### Introduction
In this episode, Aja Vancica reflects on the importance of choosing who we want to be in each moment of our lives. She discusses the significance of self-concept and how it impacts our experiences and interactions with others.

### Topic 1: Choosing Our Self-Concept
- Aja emphasizes the significance of consciously choosing who we want to be in every moment.
- Notable quote: "Everything that we do, we're practicing being in the self-concept that we want to be, or not."
- Aja encourages listeners to reflect on the self-concept they choose to embody in various situations throughout the day.

### Topic 2: Reflecting on Our Choices
- Aja prompts listeners to reflect on how they showed up in different moments and interactions.
- Notable quote: "Looking back at my moments throughout the day and seeing who was I choosing to be in those moments?"
- She emphasizes the importance of recognizing our choices and evaluating whether they align with the self-concept we desire.

### Topic 3: Moving Towards Our Desired Self-Concept
- Aja shares her personal experience of intentionally choosing to relax and unwind in the present moment.
- Notable quote: "Being very intentional, very holistically recognizing that in this very moment that I'm laying in this bed, that's exactly what I'm choosing to do."
- She encourages listeners to identify how they want to show up in the future and to practice embodying that self-concept through visualization and intentional decision-making.

### Conclusion
Aja wraps up the episode by inviting listeners to engage with her free library resources and join the community space. She reminds listeners to be present, reflect on their choices, and actively work towards becoming the person they want to be.

Join The Free Library to gain access to guided journals, workbooks and a community space to help you be more of who you say you want to be